Why am I tired all the time?
Last Updated: 27.06.2025 17:47
3. Stop eating late at night
- Fruits
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Cheers!
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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- Honey
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Raw dairy
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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